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Alan Bishop 5000m row

5,000

Meters

29:19.0

Time

2:55.9

Pace

255

Calories

112

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate25
Stroke Count736
Drag Factor115

June 03, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:19.0 5,000 2:55.9 64 521 255 25 112
1:09.4 200 2:53.5 67 518 10 27 99
1:06.8 400 2:47.0 75 538 10 25 112
1:07.6 600 2:49.0 73 585 11 26 111
1:09.3 800 2:53.2 67 519 10 26 112
1:10.0 1,000 2:55.0 65 514 10 25 113
1:09.7 1,200 2:54.2 66 516 10 25 112
1:10.0 1,400 2:55.0 65 565 11 26 113
1:10.3 1,600 2:55.7 64 512 10 25 114
1:10.0 1,800 2:55.0 65 514 10 26 113
1:10.7 2,000 2:56.7 63 509 10 25 113
1:10.0 2,200 2:55.0 65 514 10 26 113
1:10.1 2,400 2:55.2 65 564 11 25 114
1:09.6 2,600 2:54.0 66 517 10 25 114
1:09.9 2,800 2:54.7 66 515 10 25 113
1:11.5 3,000 2:58.7 61 503 10 25 111
1:11.2 3,200 2:58.0 62 556 11 24 112
1:10.8 3,400 2:57.0 63 508 10 25 113
1:09.9 3,600 2:54.7 66 515 10 25 116
1:12.9 3,800 3:02.2 58 493 10 25 111
1:11.5 4,000 2:58.7 61 503 10 24 111
1:10.9 4,200 2:57.2 63 507 10 25 114
1:11.6 4,400 2:59.0 61 553 11 24 114
1:11.5 4,600 2:58.7 61 503 10 25 113
1:11.8 4,800 2:59.5 61 501 10 25 114
1:12.1 5,000 3:00.2 60 499 10 24 115

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Workout Graph

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