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Alan Bishop 5000m row

5,000

Meters

24:37.7

Time

2:27.7

Pace

277

Calories

151

Heart Rate

Average Watts108
Calories Per Hour674
Stroke Rate25
Stroke Count638
Drag Factor115

June 01, 2026 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:37.7 5,000 2:27.7 108 674 277 25 151
1:00.2 200 2:30.5 103 657 11 27 120
0:59.4 400 2:28.5 107 666 11 26 133
0:59.0 600 2:27.5 109 671 11 26 139
0:58.8 800 2:27.0 110 673 11 26 144
0:58.7 1,000 2:26.7 111 674 11 26 147
0:58.7 1,200 2:26.7 111 674 11 27 148
0:58.8 1,400 2:27.0 110 673 11 26 150
0:59.0 1,600 2:27.5 109 671 11 25 149
0:58.7 1,800 2:26.7 111 735 12 26 153
0:59.2 2,000 2:28.0 108 668 11 25 152
0:58.9 2,200 2:27.2 110 672 11 25 152
0:59.1 2,400 2:27.7 109 670 11 25 154
0:59.4 2,600 2:28.5 107 666 11 25 154
0:59.3 2,800 2:28.2 107 667 11 25 155
0:58.9 3,000 2:27.2 110 672 11 26 156
0:59.1 3,200 2:27.7 109 670 11 25 157
0:59.0 3,400 2:27.5 109 732 12 26 157
0:59.2 3,600 2:28.0 108 668 11 26 156
0:59.0 3,800 2:27.5 109 671 11 25 158
0:59.0 4,000 2:27.5 109 671 11 26 159
0:59.3 4,200 2:28.2 107 667 11 25 159
0:59.4 4,400 2:28.5 107 666 11 26 158
0:59.1 4,600 2:27.7 109 670 11 26 158
0:59.3 4,800 2:28.2 107 667 11 26 156
0:59.2 5,000 2:28.0 108 668 11 26 157

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Workout Graph

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