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Alan Bishop 5000m row

5,000

Meters

29:24.8

Time

2:56.4

Pace

255

Calories

110

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count736
Drag Factor113

May 31, 2026 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:24.8 5,000 2:56.4 64 520 255 24 110
1:12.9 200 3:02.2 58 493 10 26 97
1:09.4 400 2:53.5 67 518 10 26 103
1:09.9 600 2:54.7 66 515 10 26 107
1:09.3 800 2:53.2 67 519 10 25 108
1:09.2 1,000 2:53.0 68 572 11 25 108
1:08.7 1,200 2:51.7 69 524 10 25 114
1:09.0 1,400 2:52.5 68 521 10 24 111
1:09.4 1,600 2:53.5 67 570 11 25 111
1:09.6 1,800 2:54.0 66 517 10 25 111
1:09.4 2,000 2:53.5 67 518 10 25 111
1:09.9 2,200 2:54.7 66 515 10 25 111
1:10.0 2,400 2:55.0 65 565 11 25 113
1:10.2 2,600 2:55.5 65 512 10 25 112
1:10.8 2,800 2:57.0 63 508 10 25 112
1:10.8 3,000 2:57.0 63 508 10 25 114
1:11.3 3,200 2:58.2 62 504 10 25 111
1:11.3 3,400 2:58.2 62 504 10 24 112
1:11.3 3,600 2:58.2 62 555 11 25 110
1:11.5 3,800 2:58.7 61 503 10 24 110
1:10.2 4,000 2:55.5 65 512 10 26 113
1:11.5 4,200 2:58.7 61 503 10 24 112
1:11.5 4,400 2:58.7 61 503 10 25 112
1:12.2 4,600 3:00.5 60 548 11 25 111
1:12.5 4,800 3:01.2 59 496 10 25 111
1:13.2 5,000 3:03.0 57 491 10 25 109

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Workout Graph

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