Alan Bishop 10x200m/2:00r row
2,000
Meters
8:32.4
Time
2:08.1
Pace
120
Calories
145
Heart Rate
| Rest Distance | 2,638 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 28:32.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 113 |
May 31, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.4 | 2,000 | 2:08.1 | 167 | 843 | 30 | 145 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 30 | 127 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 30 | 138 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 | 143 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 29 | 145 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 31 | 148 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 31 | 148 |
| 0:50.5 | 200 | 2:06.2 | 174 | 855 | 31 | 151 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 31 | 151 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 32 | 153 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 31 | 153 |
| r2,638 |
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Workout Graph
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