Alan Bishop 500m row
500
Meters
3:03.4
Time
3:03.4
Pace
25
Calories
94
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 80 |
| Drag Factor | 114 |
May 31, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.4 | 500 | 3:03.4 | 57 | 490 | 25 | 26 | 94 |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 5 | 27 | 85 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 27 | 93 |
| 0:36.3 | 300 | 3:01.5 | 59 | 495 | 5 | 26 | 97 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 26 | 98 |
| 0:36.6 | 500 | 3:03.0 | 57 | 491 | 5 | 25 | 99 |
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Workout Graph
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