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Alan Bishop 5000m row

5,000

Meters

29:38.3

Time

2:57.8

Pace

254

Calories

110

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate25
Stroke Count749
Drag Factor113

May 30, 2026 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:38.3 5,000 2:57.8 62 514 254 25 110
1:09.1 200 2:52.7 68 520 10 27 102
1:07.7 400 2:49.2 72 531 10 27 108
1:10.4 600 2:56.0 64 511 10 26 110
1:10.4 800 2:56.0 64 562 11 26 110
1:10.2 1,000 2:55.5 65 512 10 25 110
1:09.5 1,200 2:53.7 67 517 10 26 112
1:09.6 1,400 2:54.0 66 517 10 26 112
1:11.9 1,600 2:59.7 60 500 10 25 111
1:10.2 1,800 2:55.5 65 564 11 25 111
1:10.8 2,000 2:57.0 63 508 10 25 112
1:10.9 2,200 2:57.2 63 507 10 25 112
1:11.6 2,400 2:59.0 61 502 10 25 111
1:11.8 2,600 2:59.5 61 501 10 25 111
1:11.6 2,800 2:59.0 61 553 11 25 111
1:11.3 3,000 2:58.2 62 504 10 25 112
1:11.8 3,200 2:59.5 61 501 10 25 111
1:12.0 3,400 3:00.0 60 500 10 25 111
1:11.6 3,600 2:59.0 61 502 10 25 112
1:11.7 3,800 2:59.2 61 502 10 25 111
1:11.0 4,000 2:57.5 63 557 11 25 113
1:12.0 4,200 3:00.0 60 500 10 25 111
1:13.3 4,400 3:03.2 57 491 10 25 111
1:13.3 4,600 3:03.2 57 491 10 25 111
1:12.2 4,800 3:00.5 60 498 10 25 110
1:12.3 5,000 3:00.7 59 497 10 25 111

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Workout Graph

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