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Alan Bishop 5000m row

5,000

Meters

29:22.1

Time

2:56.2

Pace

255

Calories

107

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate25
Stroke Count749
Drag Factor114

May 30, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:22.1 5,000 2:56.2 64 520 255 25 107
1:10.5 200 2:56.2 64 510 10 26 95
1:08.3 400 2:50.7 70 527 10 26 103
1:09.5 600 2:53.7 67 517 10 26 102
1:09.7 800 2:54.2 66 568 11 25 103
1:09.3 1,000 2:53.2 67 519 10 26 105
1:08.5 1,200 2:51.2 70 525 10 25 106
1:08.2 1,400 2:50.5 71 527 10 26 108
1:08.2 1,600 2:50.5 71 580 11 26 109
1:08.8 1,800 2:52.0 69 523 10 25 109
1:09.1 2,000 2:52.7 68 520 10 25 109
1:09.2 2,200 2:53.0 68 572 11 26 110
1:09.9 2,400 2:54.7 66 515 10 26 110
1:10.1 2,600 2:55.2 65 513 10 26 109
1:09.6 2,800 2:54.0 66 517 10 25 110
1:09.2 3,000 2:53.0 68 572 11 26 111
1:11.0 3,200 2:57.5 63 507 10 25 108
1:11.2 3,400 2:58.0 62 505 10 25 109
1:11.6 3,600 2:59.0 61 502 10 25 113
1:12.4 3,800 3:01.0 59 497 10 25 107
1:11.7 4,000 2:59.2 61 502 10 25 110
1:12.9 4,200 3:02.2 58 543 11 26 109
1:13.2 4,400 3:03.0 57 491 10 25 108
1:12.9 4,600 3:02.2 58 493 10 26 108
1:13.0 4,800 3:02.5 58 493 10 25 108
1:13.9 5,000 3:04.7 56 487 10 25 108

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Workout Graph

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