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Alan Bishop 5000m row

5,000

Meters

28:17.8

Time

2:49.7

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count715
Drag Factor113

May 29, 2026 15:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.8 5,000 2:49.7 72 547 258 25 117
1:09.4 200 2:53.5 67 518 10 27 104
1:07.3 400 2:48.2 73 534 10 26 109
1:07.5 600 2:48.7 73 586 11 25 112
1:07.1 800 2:47.7 74 536 10 25 113
1:07.8 1,000 2:49.5 72 530 10 25 115
1:08.0 1,200 2:50.0 71 582 11 26 113
1:07.9 1,400 2:49.7 72 530 10 25 114
1:07.4 1,600 2:48.5 73 534 10 25 118
1:07.9 1,800 2:49.7 72 583 11 25 116
1:08.0 2,000 2:50.0 71 529 10 26 117
1:08.0 2,200 2:50.0 71 529 10 25 117
1:08.2 2,400 2:50.5 71 580 11 26 117
1:08.2 2,600 2:50.5 71 527 10 25 116
1:07.5 2,800 2:48.7 73 533 10 25 119
1:07.2 3,000 2:48.0 74 589 11 26 121
1:07.4 3,200 2:48.5 73 534 10 25 120
1:08.4 3,400 2:51.0 70 526 10 26 119
1:09.2 3,600 2:53.0 68 572 11 25 118
1:07.7 3,800 2:49.2 72 531 10 25 121
1:07.7 4,000 2:49.2 72 531 10 25 127
1:08.1 4,200 2:50.2 71 581 11 26 122
1:07.5 4,400 2:48.7 73 533 10 26 124
1:07.8 4,600 2:49.5 72 530 10 25 122
1:08.3 4,800 2:50.7 70 579 11 25 122
1:08.4 5,000 2:51.0 70 526 10 25 123

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Workout Graph

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