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Alan Bishop 10000m row

10,000

Meters

59:53.2

Time

2:59.6

Pace

508

Calories

119

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate25
Stroke Count1519
Drag Factor97

May 16, 2026 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:53.2 10,000 2:59.6 60 508 508 25 119
3:01.3 500 3:01.3 59 496 25 26 108
2:58.1 1,000 2:58.1 62 505 25 26 109
2:59.9 1,500 2:59.9 60 520 26 25 111
2:59.4 2,000 2:59.4 61 501 25 25 113
2:59.9 2,500 2:59.9 60 520 26 26 113
3:00.1 3,000 3:00.1 60 499 25 26 115
3:00.5 3,500 3:00.5 60 498 25 25 117
2:58.0 4,000 2:58.0 62 525 26 25 119
2:59.2 4,500 2:59.2 61 502 25 25 119
3:00.9 5,000 3:00.9 59 517 26 25 119
3:00.2 5,500 3:00.2 60 499 25 25 121
2:59.1 6,000 2:59.1 61 502 25 25 122
2:59.3 6,500 2:59.3 61 522 26 25 121
3:00.0 7,000 3:00.0 60 500 25 25 123
3:00.3 7,500 3:00.3 60 519 26 26 123
3:00.4 8,000 3:00.4 60 498 25 26 126
2:59.3 8,500 2:59.3 61 501 25 25 126
2:59.1 9,000 2:59.1 61 522 26 25 127
2:57.5 9,500 2:57.5 63 507 25 26 127
3:00.8 10,000 3:00.8 59 517 26 25 127

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Workout Graph

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