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Alan Bishop 5000m row

5,000

Meters

28:17.2

Time

2:49.7

Pace

258

Calories

116

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count728
Drag Factor98

May 16, 2026 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.2 5,000 2:49.7 72 547 258 25 116
1:10.4 200 2:56.0 64 511 10 27 95
1:07.2 400 2:48.0 74 535 10 27 108
1:08.1 600 2:50.2 71 528 10 26 106
1:07.5 800 2:48.7 73 586 11 26 109
1:07.5 1,000 2:48.7 73 533 10 26 111
1:07.6 1,200 2:49.0 73 585 11 26 114
1:07.4 1,400 2:48.5 73 534 10 26 115
1:07.7 1,600 2:49.2 72 531 10 26 116
1:07.8 1,800 2:49.5 72 584 11 26 116
1:07.9 2,000 2:49.7 72 530 10 26 116
1:07.3 2,200 2:48.2 73 534 10 26 117
1:07.7 2,400 2:49.2 72 584 11 26 119
1:07.9 2,600 2:49.7 72 530 10 26 118
1:08.3 2,800 2:50.7 70 527 10 25 118
1:08.0 3,000 2:50.0 71 582 11 26 120
1:07.9 3,200 2:49.7 72 530 10 26 119
1:08.3 3,400 2:50.7 70 527 10 25 114
1:07.3 3,600 2:48.2 73 588 11 26 123
1:08.1 3,800 2:50.2 71 528 10 26 125
1:08.1 4,000 2:50.2 71 528 10 26 122
1:08.2 4,200 2:50.5 71 580 11 25 123
1:07.7 4,400 2:49.2 72 531 10 26 124
1:07.7 4,600 2:49.2 72 531 10 25 125
1:07.7 4,800 2:49.2 72 584 11 26 124
1:08.1 5,000 2:50.2 71 528 10 26 125

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Workout Graph

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