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Alan Bishop 5000m row

5,000

Meters

28:17.3

Time

2:49.7

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count736
Drag Factor84

May 15, 2026 15:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.3 5,000 2:49.7 72 547 258 26 117
1:11.0 200 2:57.5 63 507 10 27 99
1:07.4 400 2:48.5 73 534 10 26 108
1:07.0 600 2:47.5 74 537 10 27 108
1:07.3 800 2:48.2 73 588 11 26 111
1:07.6 1,000 2:49.0 73 532 10 26 111
1:07.1 1,200 2:47.7 74 590 11 26 114
1:08.0 1,400 2:50.0 71 529 10 26 111
1:07.7 1,600 2:49.2 72 531 10 26 117
1:07.9 1,800 2:49.7 72 583 11 27 115
1:08.1 2,000 2:50.2 71 528 10 26 116
1:07.9 2,200 2:49.7 72 530 10 26 119
1:07.7 2,400 2:49.2 72 531 10 27 120
1:07.9 2,600 2:49.7 72 583 11 26 119
1:08.0 2,800 2:50.0 71 529 10 26 120
1:08.0 3,000 2:50.0 71 529 10 26 120
1:07.9 3,200 2:49.7 72 583 11 26 121
1:08.2 3,400 2:50.5 71 527 10 26 123
1:08.2 3,600 2:50.5 71 527 10 26 123
1:07.6 3,800 2:49.0 73 585 11 27 123
1:07.9 4,000 2:49.7 72 530 10 26 125
1:07.9 4,200 2:49.7 72 530 10 27 124
1:07.7 4,400 2:49.2 72 584 11 26 125
1:07.8 4,600 2:49.5 72 530 10 26 124
1:08.0 4,800 2:50.0 71 529 10 26 124
1:07.6 5,000 2:49.0 73 585 11 26 125

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Workout Graph

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