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Alan Bishop 5000m row

5,000

Meters

28:17.4

Time

2:49.7

Pace

258

Calories

119

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count725
Drag Factor78

May 14, 2026 09:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.4 5,000 2:49.7 72 547 258 25 119
1:12.9 200 3:02.2 58 493 10 27 100
1:07.6 400 2:49.0 73 532 10 27 105
1:07.4 600 2:48.5 73 534 10 27 110
1:07.3 800 2:48.2 73 588 11 25 110
1:07.1 1,000 2:47.7 74 536 10 26 114
1:07.5 1,200 2:48.7 73 586 11 26 116
1:07.5 1,400 2:48.7 73 533 10 25 119
1:07.2 1,600 2:48.0 74 535 10 26 120
1:07.5 1,800 2:48.7 73 586 11 25 119
1:07.6 2,000 2:49.0 73 532 10 26 121
1:07.7 2,200 2:49.2 72 531 10 25 122
1:07.7 2,400 2:49.2 72 584 11 27 120
1:08.0 2,600 2:50.0 71 529 10 25 121
1:07.9 2,800 2:49.7 72 530 10 26 121
1:07.8 3,000 2:49.5 72 584 11 25 122
1:08.1 3,200 2:50.2 71 528 10 26 125
1:07.2 3,400 2:48.0 74 535 10 26 125
1:07.5 3,600 2:48.7 73 586 11 25 126
1:08.0 3,800 2:50.0 71 529 10 26 126
1:07.8 4,000 2:49.5 72 530 10 26 125
1:08.5 4,200 2:51.2 70 578 11 25 123
1:07.9 4,400 2:49.7 72 530 10 26 123
1:07.9 4,600 2:49.7 72 530 10 26 126
1:07.7 4,800 2:49.2 72 584 11 27 129
1:07.8 5,000 2:49.5 72 530 10 26 128

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Workout Graph

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