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Alan Bishop 5000m row

5,000

Meters

31:33.7

Time

3:09.3

Pace

254

Calories

109

Heart Rate

Average Watts52
Calories Per Hour482
Stroke Rate25
Stroke Count796
Drag Factor76

May 13, 2026 15:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:33.7 5,000 3:09.3 52 482 254 25 109
1:20.4 200 3:21.0 43 447 10 26 95
1:15.0 400 3:07.5 53 480 10 26 97
1:14.4 600 3:06.0 54 483 10 27 99
2:36.0 800 6:30.0 6 230 10 13 90
1:09.6 1,000 2:54.0 66 517 10 26 102
1:08.9 1,200 2:52.2 68 522 10 25 108
1:08.0 1,400 2:50.0 71 582 11 26 112
1:08.4 1,600 2:51.0 70 526 10 26 114
1:08.7 1,800 2:51.7 69 524 10 25 113
1:08.3 2,000 2:50.7 70 579 11 25 114
1:07.3 2,200 2:48.2 73 534 10 26 118
1:07.1 2,400 2:47.7 74 536 10 25 119
1:06.5 2,600 2:46.2 76 595 11 26 120
1:07.7 2,800 2:49.2 72 531 10 25 120
1:10.6 3,000 2:56.5 64 509 10 26 115
1:15.3 3,200 3:08.2 52 478 10 25 109
1:15.7 3,400 3:09.2 52 475 10 28 111
1:15.6 3,600 3:09.0 52 523 11 25 110
1:16.5 3,800 3:11.2 50 470 10 28 109
1:15.8 4,000 3:09.5 51 474 10 29 109
1:15.6 4,200 3:09.0 52 476 10 27 110
1:15.6 4,400 3:09.0 52 476 10 29 110
1:15.4 4,600 3:08.5 52 477 10 27 111
1:15.0 4,800 3:07.5 53 480 10 26 112
1:16.2 5,000 3:10.5 51 472 10 25 111

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Workout Graph

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