Alan Bishop 5000m row
5,000
Meters
33:00.9
Time
3:18.0
Pace
250
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 77 |
May 13, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:00.9 | 5,000 | 3:18.0 | 45 | 454 | 250 | 25 | 99 |
| 1:20.2 | 200 | 3:20.5 | 43 | 448 | 10 | 27 | 90 |
| 1:17.4 | 400 | 3:13.5 | 48 | 465 | 10 | 26 | 95 |
| 1:19.1 | 600 | 3:17.7 | 45 | 455 | 10 | 24 | 93 |
| 1:18.7 | 800 | 3:16.7 | 46 | 457 | 10 | 25 | 93 |
| 1:19.6 | 1,000 | 3:19.0 | 44 | 452 | 10 | 25 | 96 |
| 1:18.7 | 1,200 | 3:16.7 | 46 | 457 | 10 | 24 | 97 |
| 1:18.1 | 1,400 | 3:15.2 | 47 | 460 | 10 | 25 | 99 |
| 1:18.5 | 1,600 | 3:16.2 | 46 | 458 | 10 | 25 | 98 |
| 1:18.8 | 1,800 | 3:17.0 | 46 | 456 | 10 | 27 | 98 |
| 1:19.0 | 2,000 | 3:17.5 | 45 | 455 | 10 | 26 | 98 |
| 1:19.7 | 2,200 | 3:19.2 | 44 | 451 | 10 | 24 | 102 |
| 1:19.3 | 2,400 | 3:18.2 | 45 | 453 | 10 | 28 | 99 |
| 1:19.3 | 2,600 | 3:18.2 | 45 | 453 | 10 | 24 | 99 |
| 1:19.2 | 2,800 | 3:18.0 | 45 | 454 | 10 | 27 | 100 |
| 1:19.1 | 3,000 | 3:17.7 | 45 | 455 | 10 | 24 | 100 |
| 1:19.2 | 3,200 | 3:18.0 | 45 | 454 | 10 | 27 | 100 |
| 1:18.9 | 3,400 | 3:17.2 | 46 | 456 | 10 | 27 | 101 |
| 1:19.2 | 3,600 | 3:18.0 | 45 | 454 | 10 | 26 | 101 |
| 1:19.5 | 3,800 | 3:18.7 | 45 | 452 | 10 | 26 | 104 |
| 1:18.9 | 4,000 | 3:17.2 | 46 | 456 | 10 | 27 | 102 |
| 1:19.3 | 4,200 | 3:18.2 | 45 | 453 | 10 | 26 | 104 |
| 1:20.0 | 4,400 | 3:20.0 | 44 | 450 | 10 | 25 | 104 |
| 1:19.7 | 4,600 | 3:19.2 | 44 | 451 | 10 | 26 | 104 |
| 1:20.3 | 4,800 | 3:20.7 | 43 | 448 | 10 | 26 | 106 |
| 1:21.3 | 5,000 | 3:23.2 | 42 | 442 | 10 | 25 | 105 |
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Workout Graph
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