Alan Bishop 5000m row
5,000
Meters
31:36.8
Time
3:09.6
Pace
251
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 77 |
May 12, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:36.8 | 5,000 | 3:09.6 | 51 | 476 | 251 | 26 | 99 |
| 1:20.2 | 200 | 3:20.5 | 43 | 448 | 10 | 28 | 91 |
| 1:17.4 | 400 | 3:13.5 | 48 | 465 | 10 | 26 | 95 |
| 1:17.0 | 600 | 3:12.5 | 49 | 467 | 10 | 26 | 93 |
| 1:17.6 | 800 | 3:14.0 | 48 | 463 | 10 | 26 | 94 |
| 1:17.8 | 1,000 | 3:14.5 | 48 | 462 | 10 | 26 | 94 |
| 1:15.3 | 1,200 | 3:08.2 | 52 | 478 | 10 | 25 | 97 |
| 1:14.9 | 1,400 | 3:07.2 | 53 | 480 | 10 | 26 | 98 |
| 1:15.0 | 1,600 | 3:07.5 | 53 | 480 | 10 | 26 | 102 |
| 1:15.1 | 1,800 | 3:07.7 | 53 | 479 | 10 | 26 | 99 |
| 1:14.5 | 2,000 | 3:06.2 | 54 | 483 | 10 | 27 | 100 |
| 1:14.9 | 2,200 | 3:07.2 | 53 | 480 | 10 | 26 | 99 |
| 1:15.6 | 2,400 | 3:09.0 | 52 | 476 | 10 | 28 | 99 |
| 1:16.1 | 2,600 | 3:10.2 | 51 | 473 | 10 | 28 | 100 |
| 1:15.5 | 2,800 | 3:08.7 | 52 | 476 | 10 | 27 | 99 |
| 1:14.6 | 3,000 | 3:06.5 | 54 | 530 | 11 | 26 | 103 |
| 1:14.9 | 3,200 | 3:07.2 | 53 | 480 | 10 | 26 | 100 |
| 1:14.5 | 3,400 | 3:06.2 | 54 | 483 | 10 | 27 | 103 |
| 1:14.8 | 3,600 | 3:07.0 | 54 | 481 | 10 | 26 | 103 |
| 1:15.3 | 3,800 | 3:08.2 | 52 | 478 | 10 | 26 | 104 |
| 1:15.2 | 4,000 | 3:08.0 | 53 | 478 | 10 | 28 | 102 |
| 1:15.5 | 4,200 | 3:08.7 | 52 | 476 | 10 | 26 | 104 |
| 1:16.3 | 4,400 | 3:10.7 | 50 | 471 | 10 | 28 | 102 |
| 1:16.7 | 4,600 | 3:11.7 | 50 | 469 | 10 | 25 | 103 |
| 1:16.4 | 4,800 | 3:11.0 | 50 | 471 | 10 | 28 | 105 |
| 1:15.7 | 5,000 | 3:09.2 | 52 | 475 | 10 | 25 | 105 |
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Workout Graph
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