Alan Bishop 500m row
500
Meters
3:18.0
Time
3:18.0
Pace
25
Calories
97
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 83 |
| Drag Factor | 77 |
May 11, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.0 | 500 | 3:18.0 | 45 | 454 | 25 | 25 | 97 |
| 0:41.5 | 100 | 3:27.5 | 39 | 433 | 5 | 26 | 93 |
| 0:38.5 | 200 | 3:12.5 | 49 | 467 | 5 | 25 | 96 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 25 | 99 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 26 | 100 |
| 0:40.3 | 500 | 3:21.5 | 43 | 446 | 5 | 24 | 97 |
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Workout Graph
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