Alan Bishop 500m row
500
Meters
3:18.9
Time
3:18.9
Pace
25
Calories
94
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 27 |
| Stroke Count | 90 |
| Drag Factor | 77 |
May 11, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.9 | 500 | 3:18.9 | 44 | 452 | 25 | 27 | 94 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 5 | 27 | 87 |
| 0:39.5 | 200 | 3:17.5 | 45 | 455 | 5 | 26 | 93 |
| 0:38.3 | 300 | 3:11.5 | 50 | 469 | 5 | 28 | 97 |
| 0:39.0 | 400 | 3:15.0 | 47 | 461 | 5 | 28 | 96 |
| 0:39.4 | 500 | 3:17.0 | 46 | 456 | 5 | 27 | 97 |
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Workout Graph
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