Alan Bishop 500m row
500
Meters
3:17.5
Time
3:17.5
Pace
25
Calories
99
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 87 |
| Drag Factor | 77 |
May 11, 2026 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:17.5 | 500 | 3:17.5 | 45 | 455 | 25 | 26 | 99 |
| 0:42.8 | 100 | 3:34.0 | 36 | 420 | 5 | 25 | 95 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 26 | 97 |
| 0:38.4 | 300 | 3:12.0 | 49 | 468 | 5 | 25 | 100 |
| 0:38.8 | 400 | 3:14.0 | 48 | 463 | 5 | 26 | 102 |
| 0:38.9 | 500 | 3:14.5 | 48 | 462 | 5 | 29 | 102 |
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Workout Graph
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