Alan Bishop 500m row
500
Meters
3:18.8
Time
3:18.8
Pace
25
Calories
102
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 77 |
May 11, 2026 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.8 | 500 | 3:18.8 | 45 | 452 | 25 | 28 | 102 |
| 0:44.9 | 100 | 3:44.5 | 31 | 400 | 5 | 25 | 98 |
| 0:38.9 | 200 | 3:14.5 | 48 | 462 | 5 | 26 | 101 |
| 0:38.6 | 300 | 3:13.0 | 49 | 466 | 5 | 30 | 104 |
| 0:38.0 | 400 | 3:10.0 | 51 | 473 | 5 | 28 | 105 |
| 0:38.4 | 500 | 3:12.0 | 49 | 468 | 5 | 33 | 106 |
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Workout Graph
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