Alan Bishop 1000m row
1,000
Meters
6:33.1
Time
3:16.5
Pace
50
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 28 |
| Stroke Count | 188 |
| Drag Factor | 77 |
May 11, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:33.1 | 1,000 | 3:16.5 | 46 | 457 | 50 | 28 | 107 |
| 1:21.7 | 200 | 3:24.2 | 41 | 440 | 10 | 26 | 104 |
| 1:17.3 | 400 | 3:13.2 | 48 | 465 | 10 | 28 | 107 |
| 1:17.7 | 600 | 3:14.2 | 48 | 463 | 10 | 28 | 108 |
| 1:18.1 | 800 | 3:15.2 | 47 | 460 | 10 | 31 | 109 |
| 1:18.4 | 1,000 | 3:16.0 | 46 | 459 | 10 | 31 | 108 |
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Workout Graph
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