Alan Bishop 5000m row
5,000
Meters
31:33.7
Time
3:09.3
Pace
251
Calories
106
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 77 |
May 11, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:33.7 | 5,000 | 3:09.3 | 52 | 477 | 251 | 28 | 106 |
| 6:18.4 | 1,000 | 3:09.2 | 52 | 475 | 50 | 26 | 99 |
| 6:19.0 | 2,000 | 3:09.5 | 51 | 474 | 50 | 27 | 102 |
| 6:19.6 | 3,000 | 3:09.8 | 51 | 483 | 51 | 28 | 108 |
| 6:20.6 | 4,000 | 3:10.3 | 51 | 472 | 50 | 31 | 111 |
| 6:16.1 | 5,000 | 3:08.0 | 53 | 478 | 50 | 31 | 111 |
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Workout Graph
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