Alan Bishop 5000m row
5,000
Meters
31:37.6
Time
3:09.7
Pace
251
Calories
99
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 78 |
May 11, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.6 | 5,000 | 3:09.7 | 51 | 476 | 251 | 25 | 99 |
| 6:20.3 | 1,000 | 3:10.1 | 51 | 473 | 50 | 26 | 97 |
| 6:18.9 | 2,000 | 3:09.4 | 51 | 475 | 50 | 25 | 97 |
| 6:18.5 | 3,000 | 3:09.2 | 52 | 485 | 51 | 26 | 99 |
| 6:20.9 | 4,000 | 3:10.4 | 51 | 472 | 50 | 26 | 101 |
| 6:19.1 | 5,000 | 3:09.5 | 51 | 474 | 50 | 26 | 103 |
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Workout Graph
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