Alan Bishop 5000m row
5,000
Meters
31:37.5
Time
3:09.7
Pace
251
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 77 |
May 10, 2026 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.5 | 5,000 | 3:09.7 | 51 | 476 | 251 | 25 | 110 |
| 6:19.2 | 1,000 | 3:09.6 | 51 | 474 | 50 | 26 | 106 |
| 6:21.2 | 2,000 | 3:10.6 | 51 | 472 | 50 | 25 | 107 |
| 6:16.3 | 3,000 | 3:08.1 | 53 | 487 | 51 | 25 | 110 |
| 6:19.2 | 4,000 | 3:09.6 | 51 | 474 | 50 | 25 | 112 |
| 6:21.7 | 5,000 | 3:10.8 | 50 | 471 | 50 | 25 | 115 |
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Workout Graph
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