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Alan Bishop 5000m row

5,000

Meters

28:18.3

Time

2:49.8

Pace

258

Calories

117

Heart Rate

Average Watts71
Calories Per Hour546
Stroke Rate24
Stroke Count702
Drag Factor113

April 30, 2026 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.3 5,000 2:49.8 71 546 258 24 117
1:08.3 200 2:50.7 70 527 10 26 105
1:07.4 400 2:48.5 73 534 10 26 113
1:07.9 600 2:49.7 72 583 11 26 114
1:08.1 800 2:50.2 71 528 10 25 113
1:08.1 1,000 2:50.2 71 528 10 26 114
1:07.4 1,200 2:48.5 73 587 11 25 115
1:07.6 1,400 2:49.0 73 532 10 25 117
1:08.6 1,600 2:51.5 69 524 10 24 116
1:09.1 1,800 2:52.7 68 573 11 24 116
1:07.1 2,000 2:47.7 74 536 10 24 118
1:07.6 2,200 2:49.0 73 532 10 25 118
1:07.7 2,400 2:49.2 72 584 11 25 119
1:07.9 2,600 2:49.7 72 530 10 24 117
1:07.9 2,800 2:49.7 72 530 10 25 117
1:08.0 3,000 2:50.0 71 582 11 25 120
1:08.2 3,200 2:50.5 71 527 10 25 118
1:08.0 3,400 2:50.0 71 529 10 24 118
1:07.5 3,600 2:48.7 73 586 11 25 119
1:08.0 3,800 2:50.0 71 529 10 25 117
1:07.9 4,000 2:49.7 72 530 10 25 120
1:07.9 4,200 2:49.7 72 583 11 25 120
1:07.7 4,400 2:49.2 72 531 10 25 120
1:08.4 4,600 2:51.0 70 526 10 25 120
1:07.7 4,800 2:49.2 72 584 11 25 120
1:08.3 5,000 2:50.7 70 527 10 25 121

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Workout Graph

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