Alan Bishop 500m row
500
Meters
2:07.7
Time
2:07.7
Pace
31
Calories
138
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 68 |
| Drag Factor | 114 |
April 29, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | 32 | 138 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 31 | 114 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 34 | 134 |
| 0:25.3 | 300 | 2:06.5 | 173 | 996 | 7 | 31 | 142 |
| 0:25.8 | 400 | 2:09.0 | 163 | 837 | 6 | 33 | 148 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 32 | 152 |
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Workout Graph
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