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Alan Bishop 5000m row

5,000

Meters

28:42.0

Time

2:52.2

Pace

257

Calories

109

Heart Rate

Average Watts69
Calories Per Hour537
Stroke Rate25
Stroke Count735
Drag Factor113

April 28, 2026 09:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:42.0 5,000 2:52.2 69 537 257 25 109
1:08.1 200 2:50.2 71 528 10 27 97
1:07.8 400 2:49.5 72 530 10 27 103
1:07.5 600 2:48.7 73 586 11 26 107
1:07.9 800 2:49.7 72 530 10 26 105
1:07.7 1,000 2:49.2 72 531 10 26 106
1:07.7 1,200 2:49.2 72 584 11 26 107
1:08.1 1,400 2:50.2 71 528 10 26 107
1:08.0 1,600 2:50.0 71 529 10 26 108
1:08.1 1,800 2:50.2 71 581 11 26 106
1:07.9 2,000 2:49.7 72 530 10 26 110
1:07.9 2,200 2:49.7 72 530 10 26 110
1:08.2 2,400 2:50.5 71 580 11 26 112
1:08.1 2,600 2:50.2 71 528 10 26 110
1:07.8 2,800 2:49.5 72 530 10 26 111
1:07.7 3,000 2:49.2 72 584 11 26 112
1:08.6 3,200 2:51.5 69 524 10 25 112
1:09.6 3,400 2:54.0 66 517 10 25 111
1:09.7 3,600 2:54.2 66 516 10 26 110
1:10.1 3,800 2:55.2 65 564 11 25 112
1:10.0 4,000 2:55.0 65 514 10 26 110
1:10.5 4,200 2:56.2 64 510 10 25 115
1:11.6 4,400 2:59.0 61 502 10 25 110
1:11.4 4,600 2:58.5 62 504 10 25 110
1:10.8 4,800 2:57.0 63 559 11 25 112
1:11.1 5,000 2:57.7 62 506 10 25 112

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Workout Graph

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