Sign Up

Alan Bishop 5000m row

5,000

Meters

29:55.3

Time

2:59.5

Pace

254

Calories

111

Heart Rate

Average Watts60
Calories Per Hour509
Stroke Rate25
Stroke Count756
Drag Factor112

April 27, 2026 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:55.3 5,000 2:59.5 60 509 254 25 111
1:07.3 200 2:48.2 73 534 10 27 105
1:07.1 400 2:47.7 74 536 10 27 112
1:08.9 600 2:52.2 68 574 11 25 112
1:10.0 800 2:55.0 65 514 10 26 110
1:09.5 1,000 2:53.7 67 517 10 26 111
1:10.3 1,200 2:55.7 64 512 10 25 110
1:10.1 1,400 2:55.2 65 513 10 27 114
1:10.9 1,600 2:57.2 63 558 11 25 112
1:11.0 1,800 2:57.5 63 507 10 25 114
1:12.4 2,000 3:01.0 59 497 10 25 112
1:12.1 2,200 3:00.2 60 499 10 25 112
1:12.5 2,400 3:01.2 59 496 10 25 111
1:13.3 2,600 3:03.2 57 491 10 25 110
1:12.4 2,800 3:01.0 59 546 11 25 112
1:12.2 3,000 3:00.5 60 498 10 25 113
1:12.8 3,200 3:02.0 58 494 10 25 112
1:12.9 3,400 3:02.2 58 493 10 25 112
1:12.5 3,600 3:01.2 59 496 10 25 113
1:13.1 3,800 3:02.7 57 492 10 25 112
1:12.7 4,000 3:01.7 58 495 10 25 113
1:12.7 4,200 3:01.7 58 495 10 27 113
1:14.4 4,400 3:06.0 54 532 11 25 113
1:15.5 4,600 3:08.7 52 476 10 25 111
1:13.9 4,800 3:04.7 56 487 10 24 112
1:14.6 5,000 3:06.5 54 482 10 25 111

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.