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Alan Bishop 5000m row

5,000

Meters

29:07.5

Time

2:54.7

Pace

256

Calories

111

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate25
Stroke Count746
Drag Factor112

April 27, 2026 10:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:07.5 5,000 2:54.7 66 527 256 25 111
1:07.6 200 2:49.0 73 532 10 28 100
1:06.5 400 2:46.2 76 541 10 28 104
1:06.9 600 2:47.2 75 591 11 27 105
1:07.2 800 2:48.0 74 535 10 26 108
1:07.3 1,000 2:48.2 73 534 10 27 108
1:15.4 1,200 3:08.5 52 525 11 22 113
1:05.0 1,400 2:42.5 82 609 11 26 114
1:06.9 1,600 2:47.2 75 538 10 26 114
1:08.0 1,800 2:50.0 71 529 10 26 113
1:08.6 2,000 2:51.5 69 577 11 25 114
1:08.3 2,200 2:50.7 70 527 10 26 113
1:08.8 2,400 2:52.0 69 523 10 26 113
1:09.9 2,600 2:54.7 66 515 10 26 111
1:08.9 2,800 2:52.2 68 574 11 26 114
1:11.2 3,000 2:58.0 62 505 10 25 111
1:09.9 3,200 2:54.7 66 515 10 25 113
1:11.3 3,400 2:58.2 62 504 10 26 112
1:11.7 3,600 2:59.2 61 502 10 25 112
1:11.7 3,800 2:59.2 61 552 11 25 113
1:11.3 4,000 2:58.2 62 504 10 25 116
1:12.4 4,200 3:01.0 59 497 10 25 113
1:12.5 4,400 3:01.2 59 496 10 25 114
1:13.1 4,600 3:02.7 57 492 10 25 115
1:13.5 4,800 3:03.7 56 489 10 25 114
1:13.5 5,000 3:03.7 56 489 10 24 114

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Workout Graph

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