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Alan Bishop 5000m row

5,000

Meters

29:43.1

Time

2:58.3

Pace

254

Calories

110

Heart Rate

Average Watts62
Calories Per Hour512
Stroke Rate25
Stroke Count759
Drag Factor112

April 26, 2026 10:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:43.1 5,000 2:58.3 62 512 254 25 110
1:08.6 200 2:51.5 69 524 10 27 97
1:07.3 400 2:48.2 73 534 10 27 106
1:07.9 600 2:49.7 72 583 11 27 109
1:08.5 800 2:51.2 70 525 10 26 107
1:08.9 1,000 2:52.2 68 522 10 26 108
1:09.1 1,200 2:52.7 68 520 10 26 109
1:10.2 1,400 2:55.5 65 564 11 26 109
1:10.2 1,600 2:55.5 65 512 10 26 109
1:10.1 1,800 2:55.2 65 513 10 26 109
1:12.3 2,000 3:00.7 59 497 10 24 111
1:09.8 2,200 2:54.5 66 515 10 26 112
1:10.1 2,400 2:55.2 65 564 11 27 113
1:10.7 2,600 2:56.7 63 509 10 25 111
1:11.3 2,800 2:58.2 62 504 10 25 112
1:11.5 3,000 2:58.7 61 503 10 25 112
1:12.2 3,200 3:00.5 60 498 10 26 111
1:12.5 3,400 3:01.2 59 546 11 25 111
1:12.4 3,600 3:01.0 59 497 10 26 113
1:12.6 3,800 3:01.5 59 495 10 26 112
1:13.4 4,000 3:03.5 57 490 10 25 112
1:14.0 4,200 3:05.0 55 486 10 25 112
1:13.9 4,400 3:04.7 56 487 10 24 115
1:14.0 4,600 3:05.0 55 486 10 25 113
1:16.4 4,800 3:11.0 50 471 10 24 111
1:15.0 5,000 3:07.5 53 480 10 25 111

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Workout Graph

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