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Alan Bishop 5000m row

5,000

Meters

28:17.2

Time

2:49.7

Pace

258

Calories

116

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count738
Drag Factor112

April 25, 2026 09:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.2 5,000 2:49.7 72 547 258 26 116
1:07.9 200 2:49.7 72 530 10 27 99
1:07.2 400 2:48.0 74 535 10 27 107
1:08.5 600 2:51.2 70 525 10 26 109
1:07.8 800 2:49.5 72 584 11 26 111
1:07.6 1,000 2:49.0 73 532 10 27 110
1:07.8 1,200 2:49.5 72 584 11 27 111
1:07.7 1,400 2:49.2 72 531 10 26 112
1:08.0 1,600 2:50.0 71 529 10 26 111
1:07.5 1,800 2:48.7 73 586 11 27 113
1:07.5 2,000 2:48.7 73 533 10 26 115
1:07.9 2,200 2:49.7 72 530 10 27 116
1:08.2 2,400 2:50.5 71 580 11 26 115
1:07.7 2,600 2:49.2 72 531 10 27 118
1:07.9 2,800 2:49.7 72 530 10 26 118
1:07.7 3,000 2:49.2 72 584 11 26 117
1:08.5 3,200 2:51.2 70 525 10 26 118
1:08.1 3,400 2:50.2 71 528 10 26 119
1:07.9 3,600 2:49.7 72 583 11 27 122
1:08.1 3,800 2:50.2 71 528 10 26 122
1:07.9 4,000 2:49.7 72 530 10 27 121
1:07.7 4,200 2:49.2 72 584 11 26 124
1:08.1 4,400 2:50.2 71 528 10 26 124
1:07.5 4,600 2:48.7 73 533 10 26 123
1:08.1 4,800 2:50.2 71 581 11 26 123
1:08.4 5,000 2:51.0 70 526 10 25 123

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Workout Graph

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