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Alan Bishop 5000m row

5,000

Meters

28:17.5

Time

2:49.7

Pace

258

Calories

118

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count728
Drag Factor111

April 24, 2026 15:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.5 5,000 2:49.7 72 547 258 25 118
1:07.7 200 2:49.2 72 531 10 27 102
1:08.1 400 2:50.2 71 528 10 26 108
1:08.2 600 2:50.5 71 527 10 25 109
1:07.8 800 2:49.5 72 584 11 27 113
1:07.4 1,000 2:48.5 73 534 10 26 115
1:07.9 1,200 2:49.7 72 583 11 26 116
1:07.5 1,400 2:48.7 73 533 10 25 116
1:08.2 1,600 2:50.5 71 527 10 25 119
1:08.3 1,800 2:50.7 70 527 10 26 117
1:07.9 2,000 2:49.7 72 583 11 26 119
1:07.8 2,200 2:49.5 72 530 10 26 120
1:07.4 2,400 2:48.5 73 587 11 26 121
1:07.6 2,600 2:49.0 73 532 10 25 120
1:07.7 2,800 2:49.2 72 531 10 26 122
1:07.8 3,000 2:49.5 72 584 11 26 122
1:08.1 3,200 2:50.2 71 528 10 26 122
1:08.5 3,400 2:51.2 70 525 10 27 122
1:08.1 3,600 2:50.2 71 581 11 26 122
1:08.5 3,800 2:51.2 70 525 10 25 121
1:08.1 4,000 2:50.2 71 528 10 26 123
1:08.4 4,200 2:51.0 70 526 10 25 123
1:07.8 4,400 2:49.5 72 584 11 26 123
1:07.6 4,600 2:49.0 73 532 10 26 123
1:07.5 4,800 2:48.7 73 586 11 25 125
1:07.3 5,000 2:48.2 73 534 10 26 125

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Workout Graph

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