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Alan Bishop 5000m row

5,000

Meters

28:17.3

Time

2:49.7

Pace

264

Calories

123

Heart Rate

Average Watts72
Calories Per Hour559
Stroke Rate25
Stroke Count725
Drag Factor113

April 24, 2026 09:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.3 5,000 2:49.7 72 559 264 25 123
1:08.1 200 2:50.2 71 528 10 27 99
1:07.6 400 2:49.0 73 532 10 27 106
1:08.7 600 2:51.7 69 524 10 27 105
1:07.5 800 2:48.7 73 586 11 26 109
2:24.7 1,000 6:01.7 7 248 10 12 99
1:00.3 1,200 2:30.7 102 656 11 27 116
1:01.5 1,400 2:33.7 96 643 11 28 121
1:00.3 1,600 2:30.7 102 656 11 28 129
1:01.4 1,800 2:33.5 97 644 11 27 132
1:02.4 2,000 2:36.0 92 634 11 27 131
1:02.7 2,200 2:36.7 91 574 10 28 130
1:03.3 2,400 2:38.2 88 625 11 27 130
1:03.0 2,600 2:37.5 90 628 11 27 130
1:02.6 2,800 2:36.5 91 575 10 28 133
1:02.7 3,000 2:36.7 91 631 11 27 133
1:02.5 3,200 2:36.2 92 633 11 27 134
1:02.8 3,400 2:37.0 90 630 11 27 134
1:02.9 3,600 2:37.2 90 572 10 27 133
1:05.0 3,800 2:42.5 82 609 11 27 132
1:07.0 4,000 2:47.5 74 537 10 26 127
1:08.1 4,200 2:50.2 71 528 10 26 126
1:08.6 4,400 2:51.5 69 577 11 27 124
1:07.8 4,600 2:49.5 72 530 10 26 124
1:07.8 4,800 2:49.5 72 530 10 27 124
1:07.9 5,000 2:49.7 72 583 11 27 125

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Workout Graph

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