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Alan Bishop 5000m row

5,000

Meters

28:16.0

Time

2:49.6

Pace

258

Calories

121

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count739
Drag Factor113

April 22, 2026 10:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.0 5,000 2:49.6 72 547 258 26 121
1:07.0 200 2:47.5 74 537 10 27 103
1:06.5 400 2:46.2 76 541 10 26 113
1:07.3 600 2:48.2 73 588 11 27 114
1:07.0 800 2:47.5 74 537 10 26 116
1:06.5 1,000 2:46.2 76 541 10 27 117
1:06.6 1,200 2:46.5 76 594 11 26 117
1:08.0 1,400 2:50.0 71 529 10 26 117
1:07.2 1,600 2:48.0 74 589 11 26 118
1:07.0 1,800 2:47.5 74 537 10 27 120
1:07.9 2,000 2:49.7 72 530 10 27 124
1:08.2 2,200 2:50.5 71 580 11 26 120
1:07.8 2,400 2:49.5 72 530 10 27 121
1:07.0 2,600 2:47.5 74 537 10 26 124
1:08.4 2,800 2:51.0 70 578 11 26 123
1:08.2 3,000 2:50.5 71 527 10 26 124
1:08.5 3,200 2:51.2 70 525 10 26 124
1:08.3 3,400 2:50.7 70 579 11 25 125
1:07.9 3,600 2:49.7 72 530 10 27 125
1:08.5 3,800 2:51.2 70 525 10 25 127
1:08.3 4,000 2:50.7 70 579 11 26 128
1:08.6 4,200 2:51.5 69 524 10 26 124
1:08.4 4,400 2:51.0 70 526 10 25 129
1:08.7 4,600 2:51.7 69 524 10 26 127
1:08.9 4,800 2:52.2 68 574 11 25 127
1:09.3 5,000 2:53.2 67 519 10 26 127

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Workout Graph

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