Sign Up

Alan Bishop 5000m row

5,000

Meters

28:17.9

Time

2:49.7

Pace

258

Calories

120

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count733
Drag Factor114

April 21, 2026 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.9 5,000 2:49.7 72 547 258 25 120
1:08.1 200 2:50.2 71 528 10 27 100
1:07.7 400 2:49.2 72 531 10 26 109
1:07.5 600 2:48.7 73 586 11 26 111
1:08.2 800 2:50.5 71 527 10 26 112
1:08.1 1,000 2:50.2 71 528 10 26 113
1:08.0 1,200 2:50.0 71 529 10 26 115
1:07.9 1,400 2:49.7 72 583 11 26 116
1:08.0 1,600 2:50.0 71 529 10 26 118
1:07.9 1,800 2:49.7 72 583 11 26 120
1:07.6 2,000 2:49.0 73 532 10 26 121
1:07.5 2,200 2:48.7 73 533 10 26 123
1:07.6 2,400 2:49.0 73 585 11 26 123
1:08.3 2,600 2:50.7 70 527 10 25 123
1:07.9 2,800 2:49.7 72 530 10 26 123
1:07.8 3,000 2:49.5 72 584 11 26 125
1:07.9 3,200 2:49.7 72 530 10 26 124
1:08.0 3,400 2:50.0 71 529 10 26 126
1:07.6 3,600 2:49.0 73 585 11 26 129
1:07.7 3,800 2:49.2 72 531 10 26 127
1:07.5 4,000 2:48.7 73 533 10 26 127
1:07.5 4,200 2:48.7 73 586 11 26 129
1:08.1 4,400 2:50.2 71 528 10 26 128
1:09.1 4,600 2:52.7 68 520 10 25 127
1:08.5 4,800 2:51.2 70 525 10 27 128
1:07.9 5,000 2:49.7 72 583 11 26 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.