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Alan Bishop 5000m row

5,000

Meters

29:08.0

Time

2:54.8

Pace

255

Calories

114

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate26
Stroke Count762
Drag Factor113

April 18, 2026 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:08.0 5,000 2:54.8 66 525 255 26 114
1:08.0 200 2:50.0 71 529 10 27 104
1:07.4 400 2:48.5 73 534 10 27 111
1:08.9 600 2:52.2 68 574 11 26 109
1:09.1 800 2:52.7 68 520 10 26 110
1:08.5 1,000 2:51.2 70 525 10 27 113
1:08.9 1,200 2:52.2 68 522 10 27 111
1:09.3 1,400 2:53.2 67 571 11 26 114
1:10.0 1,600 2:55.0 65 514 10 25 111
1:09.8 1,800 2:54.5 66 515 10 26 113
1:09.7 2,000 2:54.2 66 516 10 27 112
1:09.5 2,200 2:53.7 67 569 11 26 113
1:09.4 2,400 2:53.5 67 518 10 26 115
1:09.9 2,600 2:54.7 66 515 10 25 115
1:10.4 2,800 2:56.0 64 511 10 26 116
1:09.8 3,000 2:54.5 66 567 11 26 115
1:10.2 3,200 2:55.5 65 512 10 26 115
1:10.2 3,400 2:55.5 65 512 10 26 117
1:10.4 3,600 2:56.0 64 511 10 26 117
1:10.8 3,800 2:57.0 63 508 10 26 116
1:10.4 4,000 2:56.0 64 562 11 26 118
1:11.1 4,200 2:57.7 62 506 10 25 118
1:12.0 4,400 3:00.0 60 500 10 27 116
1:11.6 4,600 2:59.0 61 502 10 25 117
1:12.0 4,800 3:00.0 60 500 10 26 117
1:10.5 5,000 2:56.2 64 510 10 28 121

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Workout Graph

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