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Alan Bishop 5000m row

5,000

Meters

29:08.2

Time

2:54.8

Pace

255

Calories

109

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate26
Stroke Count766
Drag Factor113

April 18, 2026 10:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:08.2 5,000 2:54.8 66 525 255 26 109
1:07.9 200 2:49.7 72 530 10 28 98
1:07.2 400 2:48.0 74 535 10 27 107
1:08.3 600 2:50.7 70 579 11 26 105
1:09.4 800 2:53.5 67 518 10 27 106
1:09.5 1,000 2:53.7 67 517 10 27 106
1:10.2 1,200 2:55.5 65 512 10 26 104
1:09.8 1,400 2:54.5 66 567 11 27 106
1:09.5 1,600 2:53.7 67 517 10 26 107
1:09.6 1,800 2:54.0 66 517 10 27 109
1:09.9 2,000 2:54.7 66 515 10 27 107
1:09.4 2,200 2:53.5 67 518 10 26 109
1:09.5 2,400 2:53.7 67 569 11 27 110
1:09.5 2,600 2:53.7 67 517 10 26 111
1:10.0 2,800 2:55.0 65 514 10 27 111
1:10.1 3,000 2:55.2 65 513 10 26 112
1:10.1 3,200 2:55.2 65 564 11 27 111
1:10.4 3,400 2:56.0 64 511 10 26 112
1:10.0 3,600 2:55.0 65 514 10 27 113
1:11.0 3,800 2:57.5 63 507 10 25 111
1:11.1 4,000 2:57.7 62 506 10 26 112
1:10.7 4,200 2:56.7 63 560 11 26 113
1:11.0 4,400 2:57.5 63 507 10 26 113
1:11.3 4,600 2:58.2 62 504 10 26 114
1:11.3 4,800 2:58.2 62 504 10 26 114
1:11.5 5,000 2:58.7 61 503 10 25 112

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Workout Graph

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