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Alan Bishop 5000m row

5,000

Meters

28:18.2

Time

2:49.8

Pace

258

Calories

121

Heart Rate

Average Watts71
Calories Per Hour546
Stroke Rate25
Stroke Count712
Drag Factor113

April 15, 2026 09:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.2 5,000 2:49.8 71 546 258 25 121
1:08.3 200 2:50.7 70 527 10 26 99
1:07.2 400 2:48.0 74 535 10 26 110
1:08.2 600 2:50.5 71 580 11 25 112
1:08.1 800 2:50.2 71 528 10 26 113
1:07.6 1,000 2:49.0 73 532 10 25 113
1:07.5 1,200 2:48.7 73 586 11 25 115
1:08.1 1,400 2:50.2 71 528 10 25 117
1:08.1 1,600 2:50.2 71 528 10 25 118
1:08.0 1,800 2:50.0 71 582 11 25 120
1:08.1 2,000 2:50.2 71 528 10 25 120
1:07.9 2,200 2:49.7 72 530 10 26 122
1:07.4 2,400 2:48.5 73 587 11 25 123
1:07.6 2,600 2:49.0 73 532 10 25 124
1:07.9 2,800 2:49.7 72 530 10 26 124
1:08.0 3,000 2:50.0 71 582 11 25 125
1:08.3 3,200 2:50.7 70 527 10 25 124
1:09.1 3,400 2:52.7 68 520 10 24 124
1:07.7 3,600 2:49.2 72 584 11 25 126
1:07.6 3,800 2:49.0 73 532 10 26 128
1:07.3 4,000 2:48.2 73 534 10 25 129
1:07.6 4,200 2:49.0 73 585 11 26 129
1:08.7 4,400 2:51.7 69 524 10 25 129
1:08.3 4,600 2:50.7 70 527 10 25 127
1:07.5 4,800 2:48.7 73 586 11 26 130
1:07.9 5,000 2:49.7 72 530 10 25 130

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Workout Graph

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