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Alan Bishop 5000m row

5,000

Meters

26:38.2

Time

2:39.8

Pace

265

Calories

126

Heart Rate

Average Watts86
Calories Per Hour596
Stroke Rate25
Stroke Count668
Drag Factor114

April 08, 2026 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:38.2 5,000 2:39.8 86 596 265 25 126
1:04.2 200 2:40.5 85 560 10 26 103
1:03.5 400 2:38.7 87 623 11 26 114
1:04.0 600 2:40.0 85 562 10 25 119
1:04.2 800 2:40.5 85 616 11 25 121
1:03.9 1,000 2:39.7 86 619 11 25 120
1:03.3 1,200 2:38.2 88 568 10 25 122
1:03.6 1,400 2:39.0 87 622 11 25 125
1:03.7 1,600 2:39.2 87 565 10 25 124
1:04.4 1,800 2:41.0 84 614 11 24 125
1:04.0 2,000 2:40.0 85 618 11 25 125
1:04.2 2,200 2:40.5 85 560 10 25 127
1:03.5 2,400 2:38.7 87 623 11 25 128
1:03.7 2,600 2:39.2 87 621 11 24 129
1:03.5 2,800 2:38.7 87 566 10 25 130
1:03.5 3,000 2:38.7 87 623 11 26 130
1:03.4 3,200 2:38.5 88 624 11 25 131
1:03.6 3,400 2:39.0 87 566 10 25 131
1:03.8 3,600 2:39.5 86 620 11 25 131
1:04.2 3,800 2:40.5 85 560 10 25 131
1:04.5 4,000 2:41.2 83 613 11 24 131
1:04.3 4,200 2:40.7 84 559 10 25 130
1:05.4 4,400 2:43.5 80 605 11 25 129
1:04.7 4,600 2:41.7 83 612 11 26 131
1:04.0 4,800 2:40.0 85 562 10 25 133
1:03.1 5,000 2:37.7 89 627 11 26 135

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Workout Graph

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