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Alan Bishop 5000m row

5,000

Meters

28:17.4

Time

2:49.7

Pace

258

Calories

117

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count732
Drag Factor113

April 01, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:17.4 5,000 2:49.7 72 547 258 26 117
1:07.7 200 2:49.2 72 531 10 27 98
1:07.7 400 2:49.2 72 531 10 26 106
1:08.4 600 2:51.0 70 578 11 26 107
1:08.3 800 2:50.7 70 527 10 26 108
1:07.5 1,000 2:48.7 73 533 10 26 111
1:07.5 1,200 2:48.7 73 586 11 26 113
1:07.8 1,400 2:49.5 72 530 10 26 114
1:08.2 1,600 2:50.5 71 527 10 26 116
1:07.7 1,800 2:49.2 72 584 11 26 114
1:08.2 2,000 2:50.5 71 527 10 26 116
1:08.0 2,200 2:50.0 71 529 10 26 119
1:07.7 2,400 2:49.2 72 584 11 27 118
1:08.0 2,600 2:50.0 71 529 10 26 119
1:07.6 2,800 2:49.0 73 532 10 26 119
1:07.2 3,000 2:48.0 74 589 11 26 121
1:07.8 3,200 2:49.5 72 530 10 26 121
1:08.2 3,400 2:50.5 71 527 10 26 122
1:07.8 3,600 2:49.5 72 584 11 26 122
1:07.6 3,800 2:49.0 73 532 10 26 122
1:08.0 4,000 2:50.0 71 529 10 26 124
1:08.1 4,200 2:50.2 71 581 11 26 121
1:08.1 4,400 2:50.2 71 528 10 26 122
1:08.7 4,600 2:51.7 69 524 10 25 124
1:08.0 4,800 2:50.0 71 582 11 26 124
1:07.7 5,000 2:49.2 72 531 10 26 126

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Workout Graph

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