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Alan Bishop 5000m row

5,000

Meters

26:36.8

Time

2:39.6

Pace

265

Calories

128

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate25
Stroke Count676
Drag Factor113

March 31, 2026 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:36.8 5,000 2:39.6 86 597 265 25 128
1:04.9 200 2:42.2 82 554 10 26 103
1:03.6 400 2:39.0 87 622 11 26 116
1:03.5 600 2:38.7 87 566 10 26 119
1:03.5 800 2:38.7 87 623 11 26 124
1:03.5 1,000 2:38.7 87 623 11 25 125
1:03.4 1,200 2:38.5 88 567 10 26 126
1:04.2 1,400 2:40.5 85 616 11 25 124
1:04.2 1,600 2:40.5 85 560 10 25 128
1:03.9 1,800 2:39.7 86 619 11 25 128
1:03.5 2,000 2:38.7 87 623 11 25 129
1:03.7 2,200 2:39.2 87 565 10 25 131
1:03.8 2,400 2:39.5 86 620 11 25 131
1:04.1 2,600 2:40.2 85 617 11 24 132
1:03.2 2,800 2:38.0 89 569 10 26 132
1:04.0 3,000 2:40.0 85 618 11 25 132
1:04.5 3,200 2:41.2 83 558 10 25 132
1:03.9 3,400 2:39.7 86 619 11 25 132
1:03.5 3,600 2:38.7 87 623 11 26 133
1:03.9 3,800 2:39.7 86 563 10 25 133
1:04.4 4,000 2:41.0 84 614 11 25 132
1:04.0 4,200 2:40.0 85 562 10 25 134
1:04.1 4,400 2:40.2 85 617 11 25 133
1:03.0 4,600 2:37.5 90 628 11 26 136
1:04.6 4,800 2:41.5 83 557 10 25 135
1:03.9 5,000 2:39.7 86 619 11 25 136

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Workout Graph

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