Alan Bishop 10x200m/2:00r row
2,000
Meters
8:31.3
Time
2:07.8
Pace
120
Calories
145
Heart Rate
| Rest Distance | 2,590 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 28:31.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 113 |
March 30, 2026 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.3 | 2,000 | 2:07.8 | 168 | 844 | 30 | 145 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 31 | 124 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 31 | 139 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 | 143 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 31 | 145 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 29 | 146 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 30 | 148 |
| 0:51.2 | 200 | 2:08.0 | 167 | 843 | 30 | 150 |
| 0:51.1 | 200 | 2:07.7 | 168 | 845 | 31 | 150 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 32 | 155 |
| 0:50.8 | 200 | 2:07.0 | 171 | 850 | 31 | 158 |
| r2,590 |
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Workout Graph
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