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Alan Bishop 5000m row

5,000

Meters

26:37.3

Time

2:39.7

Pace

265

Calories

132

Heart Rate

Average Watts86
Calories Per Hour597
Stroke Rate25
Stroke Count687
Drag Factor115

March 29, 2026 08:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:37.3 5,000 2:39.7 86 597 265 25 132
1:03.7 200 2:39.2 87 565 10 27 74
1:04.3 400 2:40.7 84 615 11 26 120
1:04.0 600 2:40.0 85 562 10 25 126
1:03.6 800 2:39.0 87 622 11 26 126
1:03.6 1,000 2:39.0 87 622 11 25 129
1:04.0 1,200 2:40.0 85 562 10 26 131
1:03.8 1,400 2:39.5 86 620 11 26 131
1:04.0 1,600 2:40.0 85 562 10 25 133
1:03.7 1,800 2:39.2 87 621 11 25 133
1:03.7 2,000 2:39.2 87 621 11 26 134
1:03.9 2,200 2:39.7 86 563 10 25 135
1:03.9 2,400 2:39.7 86 619 11 25 135
1:03.8 2,600 2:39.5 86 564 10 25 135
1:03.6 2,800 2:39.0 87 622 11 25 138
1:04.2 3,000 2:40.5 85 616 11 26 137
1:04.6 3,200 2:41.5 83 557 10 25 135
1:03.6 3,400 2:39.0 87 622 11 25 139
1:03.5 3,600 2:38.7 87 623 11 26 141
1:04.5 3,800 2:41.2 83 558 10 25 140
1:03.6 4,000 2:39.0 87 622 11 25 140
1:03.7 4,200 2:39.2 87 565 10 25 143
1:03.8 4,400 2:39.5 86 620 11 26 142
1:04.0 4,600 2:40.0 85 618 11 25 142
1:04.3 4,800 2:40.7 84 559 10 26 142
1:03.8 5,000 2:39.5 86 620 11 26 142

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Workout Graph

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