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Alan Bishop 5000m row

5,000

Meters

28:18.0

Time

2:49.8

Pace

258

Calories

119

Heart Rate

Average Watts71
Calories Per Hour546
Stroke Rate25
Stroke Count706
Drag Factor115

March 28, 2026 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:18.0 5,000 2:49.8 71 546 258 25 119
1:09.0 200 2:52.5 68 521 10 26 104
1:07.7 400 2:49.2 72 531 10 25 113
1:08.0 600 2:50.0 71 529 10 26 116
1:07.7 800 2:49.2 72 584 11 25 116
1:07.3 1,000 2:48.2 73 534 10 25 119
1:07.8 1,200 2:49.5 72 584 11 25 118
1:07.7 1,400 2:49.2 72 531 10 26 118
1:07.3 1,600 2:48.2 73 534 10 25 119
1:08.1 1,800 2:50.2 71 581 11 25 119
1:08.0 2,000 2:50.0 71 529 10 25 119
1:08.2 2,200 2:50.5 71 527 10 26 120
1:08.0 2,400 2:50.0 71 582 11 25 120
1:07.9 2,600 2:49.7 72 530 10 25 121
1:06.8 2,800 2:47.0 75 538 10 25 123
1:07.0 3,000 2:47.5 74 591 11 24 124
1:07.5 3,200 2:48.7 73 533 10 26 123
1:08.0 3,400 2:50.0 71 529 10 25 122
1:07.1 3,600 2:47.7 74 590 11 25 125
1:08.7 3,800 2:51.7 69 524 10 24 122
1:09.2 4,000 2:53.0 68 520 10 25 122
1:08.6 4,200 2:51.5 69 577 11 24 122
1:07.8 4,400 2:49.5 72 530 10 25 122
1:08.3 4,600 2:50.7 70 527 10 25 123
1:08.2 4,800 2:50.5 71 580 11 25 122
1:07.9 5,000 2:49.7 72 530 10 25 123

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Workout Graph

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