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Alan Bishop 5000m row

5,000

Meters

26:40.3

Time

2:40.0

Pace

265

Calories

130

Heart Rate

Average Watts85
Calories Per Hour596
Stroke Rate23
Stroke Count617
Drag Factor117

February 25, 2026 09:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:40.3 5,000 2:40.0 85 596 265 23 130
1:04.1 200 2:40.2 85 561 10 27 103
1:03.1 400 2:37.7 89 627 11 25 115
1:03.9 600 2:39.7 86 563 10 24 120
1:04.8 800 2:42.0 82 611 11 25 120
1:02.7 1,000 2:36.7 91 631 11 24 124
1:03.5 1,200 2:38.7 87 566 10 23 125
1:03.6 1,400 2:39.0 87 622 11 22 127
1:03.5 1,600 2:38.7 87 623 11 23 128
1:04.0 1,800 2:40.0 85 562 10 23 129
1:03.4 2,000 2:38.5 88 624 11 23 132
1:04.2 2,200 2:40.5 85 616 11 23 137
1:03.5 2,400 2:38.7 87 566 10 22 134
1:04.3 2,600 2:40.7 84 615 11 22 134
1:03.0 2,800 2:37.5 90 628 11 23 134
1:03.5 3,000 2:38.7 87 566 10 24 137
1:04.0 3,200 2:40.0 85 618 11 23 134
1:04.0 3,400 2:40.0 85 562 10 22 136
1:03.7 3,600 2:39.2 87 621 11 23 141
1:04.5 3,800 2:41.2 83 613 11 23 137
1:04.1 4,000 2:40.2 85 561 10 22 138
1:05.0 4,200 2:42.5 82 609 11 23 136
1:04.4 4,400 2:41.0 84 559 10 23 136
1:05.1 4,600 2:42.7 81 608 11 22 138
1:04.9 4,800 2:42.2 82 554 10 23 139
1:05.5 5,000 2:43.7 80 604 11 23 138

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Workout Graph

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