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Alan Bishop 5000m row

5,000

Meters

28:16.4

Time

2:49.6

Pace

258

Calories

112

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate26
Stroke Count739
Drag Factor117

February 21, 2026 09:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
28:16.4 5,000 2:49.6 72 547 258 26 112
1:08.1 200 2:50.2 71 528 10 27 95
1:07.7 400 2:49.2 72 531 10 27 101
1:08.0 600 2:50.0 71 582 11 26 104
1:08.4 800 2:51.0 70 526 10 26 104
1:07.4 1,000 2:48.5 73 534 10 27 106
1:07.6 1,200 2:49.0 73 585 11 27 108
1:07.6 1,400 2:49.0 73 532 10 26 109
1:07.6 1,600 2:49.0 73 532 10 27 109
1:08.4 1,800 2:51.0 70 578 11 25 109
1:07.9 2,000 2:49.7 72 530 10 26 109
1:07.7 2,200 2:49.2 72 531 10 27 110
1:07.4 2,400 2:48.5 73 587 11 26 113
1:07.7 2,600 2:49.2 72 531 10 27 114
1:08.3 2,800 2:50.7 70 527 10 25 114
1:08.1 3,000 2:50.2 71 581 11 26 114
1:08.4 3,200 2:51.0 70 526 10 25 115
1:07.9 3,400 2:49.7 72 530 10 27 118
1:08.0 3,600 2:50.0 71 582 11 26 116
1:07.7 3,800 2:49.2 72 531 10 26 121
1:07.7 4,000 2:49.2 72 531 10 26 122
1:08.1 4,200 2:50.2 71 581 11 26 120
1:07.8 4,400 2:49.5 72 530 10 26 119
1:07.3 4,600 2:48.2 73 534 10 26 118
1:07.6 4,800 2:49.0 73 585 11 26 111
1:08.0 5,000 2:50.0 71 529 10 26 121

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Workout Graph

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