Alan Bishop 5000m row
5,000
Meters
28:16.9
Time
2:49.6
Pace
258
Calories
114
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 119 |
February 07, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:16.9 | 5,000 | 2:49.6 | 72 | 546 | 258 | 26 | 114 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 51 | 26 | 108 |
| 5:39.0 | 2,000 | 2:49.5 | 72 | 547 | 52 | 26 | 111 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 548 | 52 | 26 | 114 |
| 5:39.9 | 4,000 | 2:49.9 | 71 | 545 | 51 | 26 | 117 |
| 5:39.6 | 5,000 | 2:49.8 | 71 | 546 | 52 | 26 | 120 |
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Workout Graph
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