Alan Bishop 5000m row
5,000
Meters
28:17.1
Time
2:49.7
Pace
258
Calories
117
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 120 |
January 08, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 5,000 | 2:49.7 | 72 | 547 | 258 | 25 | 117 |
| 5:38.9 | 1,000 | 2:49.4 | 72 | 541 | 51 | 26 | 111 |
| 5:38.5 | 2,000 | 2:49.2 | 72 | 553 | 52 | 25 | 117 |
| 5:40.7 | 3,000 | 2:50.3 | 71 | 549 | 52 | 25 | 118 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 540 | 51 | 25 | 120 |
| 5:39.5 | 5,000 | 2:49.7 | 72 | 551 | 52 | 25 | 121 |
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Workout Graph
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