Alan Bishop 5000m row
5,000
Meters
29:57.4
Time
2:59.7
Pace
254
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 119 |
December 24, 2025 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:57.4 | 5,000 | 2:59.7 | 60 | 508 | 254 | 25 | 109 |
| 5:59.5 | 1,000 | 2:59.7 | 60 | 500 | 50 | 26 | 110 |
| 5:58.5 | 2,000 | 2:59.2 | 61 | 512 | 51 | 26 | 109 |
| 6:00.0 | 3,000 | 3:00.0 | 60 | 510 | 51 | 25 | 109 |
| 5:57.2 | 4,000 | 2:58.6 | 61 | 513 | 51 | 26 | 109 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 506 | 51 | 25 | 108 |
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Workout Graph
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