Sign Up

Alan Bishop 5000m row

5,000

Meters

29:57.5

Time

2:59.7

Pace

254

Calories

112

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate25
Stroke Count766
Drag Factor117

December 18, 2025 13:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:57.5 5,000 2:59.7 60 508 254 25 112
1:12.2 200 3:00.5 60 498 10 27 103
1:12.0 400 3:00.0 60 500 10 26 107
1:11.6 600 2:59.0 61 553 11 26 109
1:11.6 800 2:59.0 61 502 10 26 110
1:11.7 1,000 2:59.2 61 502 10 26 109
1:11.8 1,200 2:59.5 61 501 10 26 110
1:11.6 1,400 2:59.0 61 502 10 25 111
1:11.7 1,600 2:59.2 61 502 10 26 116
1:11.4 1,800 2:58.5 62 554 11 25 113
1:11.7 2,000 2:59.2 61 502 10 26 114
1:11.7 2,200 2:59.2 61 502 10 25 113
1:12.1 2,400 3:00.2 60 499 10 25 115
1:12.6 2,600 3:01.5 59 495 10 26 114
1:11.7 2,800 2:59.2 61 502 10 25 114
1:11.7 3,000 2:59.2 61 502 10 26 114
1:12.0 3,200 3:00.0 60 550 11 25 114
1:12.0 3,400 3:00.0 60 500 10 26 115
1:12.1 3,600 3:00.2 60 499 10 25 114
1:12.3 3,800 3:00.7 59 497 10 26 114
1:12.4 4,000 3:01.0 59 497 10 25 115
1:12.1 4,200 3:00.2 60 499 10 26 116
1:12.2 4,400 3:00.5 60 548 11 25 115
1:11.7 4,600 2:59.2 61 502 10 25 116
1:12.0 4,800 3:00.0 60 500 10 26 115
1:11.9 5,000 2:59.7 60 500 10 25 116

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.