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Alan Bishop 5000m row

5,000

Meters

29:56.7

Time

2:59.6

Pace

254

Calories

115

Heart Rate

Average Watts60
Calories Per Hour508
Stroke Rate25
Stroke Count772
Drag Factor118

December 18, 2025 09:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:56.7 5,000 2:59.6 60 508 254 25 115
1:11.5 200 2:58.7 61 503 10 28 109
1:10.6 400 2:56.5 64 509 10 26 116
1:12.3 600 3:00.7 59 547 11 26 114
1:12.8 800 3:02.0 58 494 10 26 114
1:11.9 1,000 2:59.7 60 500 10 26 117
1:12.2 1,200 3:00.5 60 498 10 26 118
1:10.9 1,400 2:57.2 63 507 10 26 118
1:11.2 1,600 2:58.0 62 505 10 26 117
1:11.7 1,800 2:59.2 61 552 11 26 116
1:11.8 2,000 2:59.5 61 501 10 26 116
1:11.9 2,200 2:59.7 60 500 10 26 117
1:12.3 2,400 3:00.7 59 497 10 26 113
1:12.0 2,600 3:00.0 60 500 10 26 116
1:11.9 2,800 2:59.7 60 500 10 26 115
1:11.5 3,000 2:58.7 61 503 10 25 115
1:11.8 3,200 2:59.5 61 551 11 26 115
1:12.5 3,400 3:01.2 59 496 10 26 116
1:13.8 3,600 3:04.5 56 487 10 25 115
1:11.6 3,800 2:59.0 61 502 10 25 116
1:11.7 4,000 2:59.2 61 502 10 26 116
1:12.1 4,200 3:00.2 60 499 10 25 116
1:11.2 4,400 2:58.0 62 556 11 25 120
1:11.6 4,600 2:59.0 61 502 10 26 119
1:12.1 4,800 3:00.2 60 499 10 25 117
1:11.9 5,000 2:59.7 60 500 10 26 118

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Workout Graph

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